Courtney Ray
Virtual Training Only
About Courtney
Growing up I loved pushing myself athletically. When it came time to choose a career, I decided to build upon my passion and learn about how to optimize human performance.
My education led to me becoming an ISSA certified personal trainer who has been training clients in the North Texas area for over a decade.
I believe that a good balance of strength training, cardiovascular activity and nutrition are the building blocks of a healthy life — and I'm passionate about showing you how to use them to build your best life.
The best thing anyone can say to me is "Because of your encouragement, I didn't give up on myself."
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Functional Training
- Cross Training
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
CPR/AED
Education
Bachelors Degree
Who I Especially Like Working With
Beginners, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Women
Medical Conditions Experience
Artificial Hips, Back Pain/Issues, Chronic Pain, Hamstring Issues, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Rotator Cuff Issues, Shoulder Issues, Stress
1-on-1 Virtual Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
