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Courtney Ray lightening bolt

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About Courtney

Growing up I loved pushing myself athletically. When it came time to choose a career, I decided to build upon my passion and learn about how to optimize human performance.
My education led to me becoming an ISSA certified personal trainer who has been training clients in the North Texas area for over a decade.
I believe that a good balance of strength training, cardiovascular activity and nutrition are the building blocks of a healthy life — and I'm passionate about showing you how to use them to build your best life.
The best thing anyone can say to me is "Because of your encouragement, I didn't give up on myself."


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Cross Training
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

CPR/AED

Education

Bachelors Degree

Who I Especially Like Working With

Beginners, Men, Middle-aged, Overweight/ Obese, Post-rehab, Rehab, Women

Medical Conditions Experience

Artificial Hips, Back Pain/Issues, Chronic Pain, Hamstring Issues, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Obesity, Plantar fasciitis, Rotator Cuff Issues, Shoulder Issues, Stress

Are you a trainer?
Get new clients. Change lives.