A silly gal serious about Fitness. I am a certified personal trainer and a student of herbalism helping people find the tools to achieve a holistic lifestyle that keeps their mind, body, and hearth in tip-top shape for the long haul. I am a mom and trained during pregnancy and delt with postpartum recovery, so have a soft spot for that type of training. However, I also enjoy working with those looking for functional movement, strength training, and HIIT. In fitness, diet, home rituals, even sleep practices I don’t believe in a one size fits all method. I like to help people dig into how to better understand their bodies and minds and become in-tune to what they need through every season of life. So let’s work together and find what practices are going to work for you in Mind ~ Body ~ Hearth.

*Si habla espan?ol