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Margaret Cavenagh lightening bolt

Verified
location-iconOutdoor & In-Home

About Margaret

 

My background is in corporate fitness and wellness, but I now work with in-home clients, training corporate executives and professionals. My goal is to help you live your happiest and healthiest life, and I will do so by helping you incorporate healthy habits in a way that aligns with your lifestyle and personality.  Whether you’ve been working out for years or are just getting started, I take a step-by-step approach to propel you towards your goals.

 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training

NCCA Accredited Certifications

ACSM Certified Personal Trainer

Additional Certifications

ISSA Certified Corrective Exercise Specialist, AHA Basic Life Support

Who I Especially Like Working With

Beginners, Brides-to-be, Law Enforcement, Middle-aged, Military, Youth

Medical Conditions Experience

Anxiety, Autism, Back Pain/Issues, Bone/Joint Injury, Diabetes, Diastasis Recti, Fibromyalgia, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Postural Issues, Prediabetes, Stress

Training Areas Served

In-home or Outdoor Training

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