Camas Stredder
Verified
Outdoor & In-Home
Virtual
About Camas
I am a NASM certified personal trainer with a passion for helping individuals achieve their fitness goals. My interest in fitness began as a collegiate music student, where I found solace in weightlifting and running as a means to manage stress. As someone who didn't spend much time in the gym until later in life, I understand that knowing where to begin can be daunting for many. I strive to create a welcoming and supportive environment in which my clients feel empowered to embrace physical activity with confidence and enthusiasm.
My approach to training is rooted in building genuine relationships with clients and delivering truly individualized programs. I have extensive experience training clients of all ages and abilities, with a particular passion for working with runners and those who are new to fitness.
Areas of Expertise
- Core and Balance
- Strength Training
- Kettlebells
- TRX
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
NCCA Accredited Certifications
Additional Certifications
Moms Into Fitness Prenatal and Postnatal Fitness Specialist, CPR/AED, TRX Qualified Coach
Who I Especially Like Working With
Beginners, Brides-to-be, Military, Overweight/ Obese, Pre/post-natal, Runners, Women
Medical Conditions Experience
Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Asperger's Syndrome, Autism, Back Pain/Issues, Diastasis Recti, Hamstring Issues, Knee Pain/Issues, Limited Mobility, Obesity, Pregnancy, Sciatica, Shoulder Issues
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
