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ACE certified personal trainer

Derrick Villarico

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location-iconOutdoor & In-Home location-iconGym

About Derrick

My name is Derrick “Rico” Villarico. I earned my Bachelor’s of Science Degree in Exercise Science from West Virginia Wesleyan College where I also played Division II football. I have been in the health and fitness realm since 2014, and I am continually expanding my knowledge in the field. I work a wide range of clientele, but my primary focus is weight/fat loss and strength training.


My favorite quote

“It’s been said that it’s not where you start, but where you finish. I say there is no finish line.” -Steve Cook

My training philosophy

Be functional and train for longevity.

My training experience

I have been formally personal training since 2018, started taking free clients in 2014, and have been working out personally since 2008. I was a DII collegiate athlete who played football.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

ACE Fitness Nutrition Specialist, ACE Sports Conditioning Specialist

Education

Bachelor’s of Science in Exercise Physiology

Who I Especially Like Working With

Beginners, Bodybuilders, Brides-to-be, Men, Middle-aged, Military, Overweight/ Obese, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Bad Posture, Bone/Joint Injury, Cardiac Rehab, Chronic Pain, Diabetes, Fibromyalgia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lupus, Obesity, Postural Issues, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea

Are you a trainer?
Get new clients. Change lives.