ACE certified personal trainer

About Lisa

I'm looking for clients who want to be agents of change in their lives and just need someone to hold them accountable while thoughtfully guiding them to their goals.
My background in fitness began when I was just a teenager, working out at home on a machine while learning about fitness from magazines. I played basketball and then, in college while studying Exercise Science, I played rugby. Shortly after my first tour overseas I earned my ACE Certification in Personal Training and began working with my first clients.
As a Leader in the Army, I was given the opportunity to attend Master Fitness Trainer course, entrusting me to advise and assist my units on matters related to fitness, injury prevention and recovery/rehabilitation.

I have completed the Army 10 Miler (2x), several 13-15k races, Tactical Athlete Challenges and a half-marathon wearing 40lbs in a backpack/rucksack.

A workout plan or program is designed for you bringing this background and my no-BS personality using the experiences and education aforementioned.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED, US Army Master Fitness Trainer, RAD Mobility Level 1

Education

MS, RBA

Who I Especially Like Working With

Beginners, Disabled, LGBTQIA, Military

Medical Conditions Experience

Addiction, Cerebral Palsy, Depression, HIV/AIDS, Hypertension

Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!