Cara Deery lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated
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About Cara

Are you ready to empower yourself? Whether you're lacking motivation, having trouble getting started, or already well on your way with your fitness journey, I'll meet you right where you're at and develop a customized plan that aligns with your goals. It's my job to keep you accountable and focused along this process of learning and self-discovery. You'll gain an understanding of how to make and maintain health changes that will last a lifetime--no more failed attempts or quick fixes.

With a Bachelor of Science and Master of Public Health emphasizing nutrition and behavioral determinants of health, I have a deep understanding of what goes into every choice we make, and the steps necessary to make changes. If you've tried changing your diet or exercise routine before, you know it's not always as simple as you want it to be. Through cognitive techniques paired with tailored workout plans, I'll help you experience dramatic changes in your physical body and mental health to fulfill your goals and empower yourself.

My favorite groups to work with are seniors, beginners, and people overcoming injuries. My own training preference is bodybuilding, which I can also provide insight on for clients looking to improve their physique.

There's no need to wait any longer--your goals are within reach, and I'm here to help arm you with the skills you need to see them through.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Functional Training
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Behavior Change Specialist, Certified Health Coach, NASM Certified Nutrition Coach

Education

Master of Public Health, Nutrition, Bachelor of Science

Who I Especially Like Working With

Bariatric, Beginners, Bodybuilders, Brides-to-be, Disabled, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Post-rehab, Pre/post-natal, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Bad Posture, Brain Trauma, Chronic Pain, Depression, Diabetes, Disordered Eating Recovery, Downs Syndrome, Eating Disorders, Fibromyalgia, Headaches/Migraines, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Metabolic Dysfunction, Mild Cognitive Impairment, Obesity, Plantar fasciitis, Rotator Cuff Issues, Shoulder Issues, Stress, Tennis Elbow

Additional Languages Spoken

Spanish

Training Areas Served

In-home or Outdoor Training

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