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ACE certified personal trainer

David Blay lightening bolt

Verified 2 Reviews
location-iconOutdoor & In-Home

About David

My training style allows for a variety of goals and skill levels. Through the use of various body movements, we keep things fun and progressive, without the use of machines or heavy weights. N-Motion training helps build an understanding of correct movement patterns to protect your joints and increase flexibility, endurance, balance, strength and coordination. Whether complimenting your current workout routine or beginning a new program, you'll learn how your body moves and gain the knowledge to use these movements anywhere! Liscened and insured.

My favorite exercise

Anything involving the Hip Hinge exercise It is a great exercise to learn to correct other habits

My favorite quote

Be yourself...Free yourself

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Sports Conditioning Specialist

Who I Especially Like Working With

Men, Seniors, Women, Youth

Training Areas Served

I’ve worked out in gyms for many years. Like many people, I hit the machines. After years of seeing essentially no results, I asked David for help. He showed me how to achieve a structured, measurable workout without using any machines! Furthermore, because I’m older (60+) David has shown me how to exercise while minimizing potential joint and/or muscle injury. For my activities, David has shown me correct techniques for: BENDING OVER - Whether simply brushing my teeth or washing my face, keep my back flat. TYING MY SHOES - With the exercises David has taught me I can now touch the floor almost flat handed! WALKING - Keep the correct posture with shoulders back and down while putting some pep in my step! Tip I learned from David: When walking do the palms of your hands face mostly towards your body or do they face mostly backwards? The answer defines your posture. YARD WORK - I’ve learned how use my legs and back correctly to maximize strength and minimize strain. GYM WORKOUT - David showed and taught me to concentrate on correct form. Lifting more weight or increasing repetitions doesn’t mean anything without correct form. And the best part, most all of the exercises I can use at inside my home, out in the backyard or at my local park, no gym or special equipment is needed! Thanks David! Alan J. Brown

Alan J. Brown

I have been working with David to improve my golf swing. Since I started I have improved tremendously. I have more balance, flexibility and power. He is working with me to get my body to work as one unit which is very important towards my goals. He has the knowledge and does the research to get you to whatever goals you try to achieve. He is an amazing trainer, the best trainer I’ve ever worked with by far. I’m so happy I met him and it’s a pleasure to work with him. Thanks, Ryan Kopp

Ryan K.

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