Jj Flynn lightening bolt

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location-iconOutdoor & In-Home location-iconVirtual
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About Jj

Hi! I'm JJ, new to the Arizona area and looking to build my business as a certified personal trainer. I have a certification from NASM in personal training and a Bachelor of Science in Human Physiology from the University of Oregon. I have many years of experience in the fitness and sports world with a wide range of clients. I focus mostly on weight loss, functional fitness, strength training and fitness education. I am available for in-home sessions, virtual sessions, written personalized workout plans, and small group workouts. My main priority is teaching my clients the importance of fitness and the human body by utilizing my human physiology degree. Looking forward to working with you!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, NASM Virtual Training Specialist

Education

Bachelors of Science in Human Physiology

Who I Especially Like Working With

Beginners, Overweight/ Obese, Rehab, Student-athletes

Medical Conditions Experience

ACL tear, Ankle Injury, Arthritis, Back Pain/Issues, Bone/Joint Injury, Chronic Pain, Diabetes, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Metabolic Dysfunction, Neck Pain, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stroke recovery, Tennis Elbow

Training Areas Served

In-home or Outdoor Training

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