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ACE certified personal trainer
VIRTUAL TRAINING

About Rachel

A typical first session will be getting to know your individual needs and making a plan together to achieve your specific goals.  A typical session after that will be working through the plan we've made together.  I teach the basics and beyond because it's important to build a good foundation first and then build on it.


We all face hard situations and becoming more physically capable equips us and boosts our confidence to help us face those hard things with ease and grace.  We don't have to be perfect at any of it.


I teach women and men, regular circumstances and special circumstances.  Whether you sit at a desk all day, or need a guide to better balance, I can help.


On my own journey, I've learned pregnancy exercises, belly dance, and kickboxing.  These experiences have given me a unique and creative way of thinking about exercise.  It doesn't always have to be squats or push-ups.  It can be really fun, whatever exercises we choose together.


Moving your body is enough.  We will work on it together.


 


My favorite quote

"Everything is figure-out-able."

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Myofascial Release
  • Kickboxing
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED

Who I Especially Like Working With

Beginners, Pre/post-natal, Seniors, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Diastasis Recti, Headaches/Migraines, Knee Pain/Issues, Pregnancy, Stress

Training Areas Served

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