Gail Mast
Outdoor & In-Home
About Gail
Although I started training clients in 2021, I am no stranger to training. I started personally training in 1992 and cannot stop. The benefits are amazing! I am 58 years old and in really good health. Old habits are hard to break and my old habit happens to be one that is good for me. Let me help you make it a habit so you can reap the benefits of an active and healthy lifestyle!
My favorite exercise
My favorite exercise is the barbell squat.
My training philosophy
Train to live a healthy and fit life. Don't train to lose weight. That will happen if you are consistent and eat healthy.
My training experience
I started lifting weights at the age of 24. I use free weights because this utilizes different stability muscles along with the target muscle. Exercising is a habit for me in an addicting kind of way. My body seems to know when I take a break for more than two days. I have to get back in the gym after two days rest.
Areas of Expertise
- Strength Training
NCCA Accredited Certifications
Additional Certifications
NASM Certified Nutrition Coach
Who I Especially Like Working With
Middle-aged, Seniors, Women
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Standard
Starting at
$0
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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