It all started in 2014 when i reach my max weight which was 309 lbs. I felt really depressed and also felt eating was to solve my problems, i had no motivation in me for anything and alot of people were concerned about my... +Read More
I got into the fitness industry because of my love for helping individuals with there fitness goals. I have worked in the fitness industry for 5 years and focus highly on corrective exercise and form. In my career I have ... +Read More
I've been a trainer since 2003. My sessions are an hour long. I typically have my clients warm up for 5 minutes and then train them for 45 minutes. The last 10 minutes are devoted to stretching to improve flexibility and ... +Read More
Certifications:Bachelor Science Degree KinesiologyMasters Degree in Bio MechanicsMaster Strength & Conditioning certification: ISSAUnder Armor certified combine trainer: Under ArmorLevel 1 USTA CertificationUS Soccer ... +Read More
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