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ACE certified personal trainer

Lasha Parghalava

location-iconOutdoor & In-Home

About Lasha

My name is Lasha Parghalava, I am a former D1 college athlete and an international professional basketball player. Currently, I am an international scout for the Wasserman media group and a personal basketball trainer. In addition to having a deep background in basketball, I have developed a love and career in personal fitness training for the last 5 years in Georgia, New York and Los Angeles. I am fortunate enough to have trained dozens of clients who I have shared my extensive knowledge with to curate the best workouts possible. Throughout the years I have always said, "people are my education" and I am fortunate enough to meet and nurture extraordinary relationships all over the world. I pride myself on the ability to connect with people from all walks of life. My goal is simple, to make people feel good and to share my knowledge I have been so fortunate to gain through a lifelong passion.
Lasha
Lasha Parghalava


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Sports Performance Training
  • Massage
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Health Coach

Additional Certifications

Sports and Fitness Nutrition

Medical Conditions Experience

Back Pain/Issues

Additional Languages Spoken

Russian

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