ACE certified personal trainer
Lasha Parghalava

Lasha Parghalava

location-iconOutdoor & In-Home

About Lasha


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Sports Performance Training
  • Massage
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Health Coach

Additional Certifications

Sports and Fitness Nutrition

Medical Conditions Experience

Back Pain/Issues

Additional Languages Spoken


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