Shane Nastahowski
Outdoor & In-Home
Virtual
About Shane
Accomplished Division I athlete with a strong passion for fitness, coaching, and athletic development. Currently working as a Strength and Conditioning Coach across Fairfield and Westchester Counties, delivering on-site individualized training programs and dynamic group sessions. As a certified Personal Trainer and former Physical Therapist Assistant I have a comprehensive understanding of human movement, injury prevention, and performance enhancement. I have over 5 years of experience in training both adults and youth athletes, and I'm fully dedicated to helping clients achieve their fitness goals—whether improving physique, boosting athletic performance, or building long-term health and strength.
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Functional Training
- Sports Performance Training
- Cardiovascular Conditioning
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
AED/CPR
Education
Bachelor's in Exercise Science
Who I Especially Like Working With
Beginners, Men, Middle-aged, Post-rehab, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
Hip Pain/Issues, Hypertension, Lower Body Pain/Issues, Shoulder Issues
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
