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ACE certified personal trainer

Angie Gallagher lightening bolt

location-iconOutdoor & In-Home

About Angie

As a Fitness Leader in the Des Moines Area, I have over 15+ years experience helping others reach/maintain their fitness and health goals. My goal is to help each client identify, reach, and maintain their health and fitness goals. Modifications are given to EACH individual, ensuring appropriate exercises are prescribed, and creating a safe, positive, and encouraging environment. FIT4LIFE is Angie's own philosophy and approach to a program that is based on making true lifestyle changes. It's about customizing exercises to each individual, boosting confidence, strengthening the entire body, increasing endurance, expanding flexibility, and most of all making a healthy change to affect the quality of each person's life.


My favorite client story

My favorite client success stories involve those who contact me with health issues, limitations, etc, and are SCARED to begin an exercise program because of a fear of injury/pain. I consider it the greatest success when I am able to show clients how empowering fitness should/can be. Watching confidence grow, and strength and stamina increase, is the greatest reward, and I look forward to experiencing this with YOU!!!

My favorite exercise

My favorite exercises are those that involve the core, because a strong body is not possible without a strong core!!! Jackknives, planks and Bicycles are a few of my favorites :)

My favorite quote

My favorite quote is : "Those who do not find time for exercise will have to find time for illness." Earl of Derby.

My training philosophy

FIT4LIFE ® is Angie's own philosophy and approach to a program that is based on making true lifestyle changes. It's about customizing exercises to each individual, boosting confidence, strengthening the entire body, increasing endurance, expanding flexibility, and most of all making a healthy change to affect the quality of each person's life.

My training experience

ACE Certified Personal Trainer. ACE Certified Group Fitness Instructor. Certified Special Populations and those with Special Needs. Zumba Gold Certified.Featured on "Dr. Phil".Featured on KCCI News Channel 8, "Ask Angie", and Move it Monday Segments.Featured on WHO News Channel 13 Workout of the Week Segments.Featured in Des Moines Register, Juice, Cityview, and many more publications on fitness/health.

Areas of Expertise

  • Strength Training
  • Weight Loss

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Seniors

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