Healthy Day to you from Fit Forever Personal Training. My name is Dawn Williams and I hold two certifications that include personal trainer and health coach. I specialize in one on one and small group training. Sessions are conducted in your home or my in-home studio. Train in private to look good in public. No equipment is needed. Workouts are customize to your personal goals, be it to improve your lifestyle, lose weight, increase strength or improve stamina. Sessions are 60 minutes and appointments are made to accommodate your schedule. A variety of equipment is used in workouts, specializing in core conditioning with balance equipment including the Terra Core, BOSU and TRX suspension trainer. I work with all ages and fitness levels and have extensive experience with the 50+ adult and post rehab clients. I have 16 years of experience as a certified personal trainer.
My favorite quote
Progress begins when comfort zone ends.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
NCCA Accredited Certifications
Bachelor's Degree in Accounting
Who I Especially Like Working With
Brides-to-be, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women
Medical Conditions Experience
Alzheimer's, Arthritis, Asthma, Back Pain/Issues, Bone/Joint Injury, Dementia, Depression, Diabetes, Fibromyalgia, Hip Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Sciatica
Motivating her clients for over 15 years, Dawn Williams is an expert trainer, always "mixing it up" to make your sessions exciting and producing excellent results. I have been a client for over 15 years and she has taken me from the non-athletic nerd to a confident, more muscular person who enjoys walking races. I love her use of the TRX trainer! She is expert in helping seniors, post-physical therapy patients, and people who want privacy when they work out. Her peppy personality will help you achieve your goals. Just show up. . . you'll have a blast and get results!
Dawn is.a wonderful trainer. She is kind and patient and knows exactly what my needs are, and tailors the workout to insure that I become stronger, and have more balance. She is is careful that we are doing excercises that are not going to cause an injury. Best of all, she makes the workouts fun. I always leave feeling full of energy and feeling very proud of how much we have accomplished.
Dawn has been my personal trainer for 5+ years and I don't know what I would do without her. Her workouts never get boring and our training sessions are never the same. She is a professional, a motivator and she kicks my a.... but, I appreciate every moment of it. Thank you Dawn! Eden
Most fun I've ever had working out. Dawn is motivational, thorough, knowledgeable and relentless, and she makes you want to keep striving to be the best you can. If you don't know her, you're missing out!
Dawn is an extraordinary Personal Trainer! She knows how to challenge people in a variety of ways to get the best results. No matter what your fitness goals or health condition may be, rest assured, you will be in good hands! Not only is Dawn highly knowledgeable when it comes to health and fitness, her bubbly personality will make it so fun to exercise! After training with Dawn, you will wonder why you didn't start sooner!
Dawn Williams is a fantastic personal trainer! I have been a client of hers for over 13 years. She has worked with me through several injuries and a pregnancy. She keeps every session new, fresh and fun. She supports, encourages and motivates you. Dawn makes training easy by holding sessions in your own home, her studio or even in parks or pools. She tailors every sessions to your personality and needs. Meeting with Dawn 13 years ago for my first training session was the best thing I have ever done for my health and I'm so happy I did!
Dawn is a fantastic personal trainer! She knows how to adapt various exercises to those of us who have physical limitations, due to injury, arthritis and/or aging bodies. She makes workouts more enjoyable and fun.
Dawn is the best personal trainer!! She knows how to work you out and have fun!! She keeps it challenging and changes it up all the time. She continues to add new pieces of equipment and stays on top of the latest fitness education. Thanks dawn for the many years of fun and fitness.
I have been training with Dawn for over 10 years now! She continues to motivate and challenge me. Her work outs are never boring and never the same. She likes to introduce new equipment like the TRX and the Swing. She is extremely knowledgeable and is great about working around injuries. She cares about her clients overall fitness and inspires me to get in additional workouts beyond just her training session. She even helps me to figure out how to get in exercise at work. If it wasn't for Dawn, I wouldn't be continually motivated to work out and stick with it! She is the BEST trainer!