Lose the Lower-Ab baby pouch, Slash the Turkey Arms and Tone Up Your Inner Thighs WHILE gaining STRENGTH AND ENDURANCE!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
AFPA Certified Personal Trainer
BA in Media Arts
Training Areas Served
I contacted Elizabeth of MindBodyDrive about a year ago when I was looking for an in-home fitness trainer and love her work-outs. She is the most dedicated trainer that I have ever had; she pushes me beyond my perceived limits. I love the way she sends me text messages on the days we don't work out to motivate me to get moving and eat properly. I recently changed my diet to raw/vegan and she researched the best vegan protein powder for me and is always very mindful of making certain I get enough protein. She has also created routines with the equipment I have at home to get me to work out more often. During the time I have been working out with her, I have lost weight, gained strength and feel wonderful. I am not self-motivated to work-out on my own, but she has changed that with her repetitive coaxing. I was always a pretty healthy eater, but she has helped me improve in that area as well. She will ask about my meals and suggest better choices. My workouts are always fun and diverse and she brings her own equipment, but will incorporate whatever equipment you have. Love her, she's the best and I plan on continuing to use her as my personal fitness trainer!
I have been working out with Elizabeth for 2 months. After 20 years of working out with a variety of trainers and workout styles, I am very excited to find her. I am already seeing results in this short amount of time that I didn't always see after years of workouts with other trainers. She explains movement and consequences in a very easy way to understand and visualize. She is very hands-on and makes sure you are doing all of your movements correctly to maximize the results. Elizabeth is a bundle of energy when she arrives and has a no-nonsense but very "user friendly" approach in her training. I would have no hesitation to recommend her.
Elizabeth is an excellent trainer that could bring out the most in your workout. After telling her what I want to improve on, she would immediately know an exercise plan for me to take. When I asked that we work on building my core strength and jumping power, she showed a variety of ab and leg exercises that engaged muscle groups that weren't normally built through my normal routine. Through it all she paid special attention to my form, making sure that I did each movement properly so that I could get the best results. Her expertise, observation, and also her positive attitude make Elizabeth one of the best trainers around. I cannot recommend her enough.