Expect fun and challenging workouts, muscle toning, some high intensity, but nothing the same! Every workout is different, and we will work all muscles in a variety of ways. So expect changes in your body and your weight!
As a trainer who specializes in muscle movement, I will assess your range of motion and muscle strengths/weaknesses. Your workouts will be based on strengthening any weaknesses and incorporating overall fitness. Plus you will get an atmosphere that is fun yet challenging.
NCCA Accredited Certifications
Muscle Activation Techniques Specialist (M.A.T.), Myokinesthetic Practitioner