Gym
About Michelle
Expect fun and challenging workouts, muscle toning, some high intensity, but nothing the same! Every workout is different, and we will work all muscles in a variety of ways. So expect changes in your body and your weight!
As a trainer who specializes in muscle movement, I will assess your range of motion and muscle strengths/weaknesses. Your workouts will be based on strengthening any weaknesses and incorporating overall fitness. Plus you will get an atmosphere that is fun yet challenging.
My favorite client story
Hard to choose, I have a couple of ladies that do an evening small group and they are working together outside of their workouts with me to prepare for a half marathon. To see them be excited about getting to milestones and what they are doing to continue even on vacations and various travel.
My favorite exercise
Squats
My favorite quote
kindness should become the natural way of life, not the exception. Buddha
My training philosophy
As a trainer who specializes in muscle movement, I will assess your range of motion and muscle strengths/weaknesses. Your workouts will be based on strengthening any weaknesses and incorporating overall fitness. Plus you will get an atmosphere that is fun yet challenging.
My training experience
I have been training small groups and individuals for 3 years. I have been researching and working out for 9. I have been trained in MAT-JS (Muscle Activation Techniques), MYK (Myokinesthetic-certification in November 2013), RTS (Resistance Training Specialist) all working with muscle weakness, ROM and addressing them. I am also working on my fitness nutrition and weight loss specialist certifications.
Areas of Expertise
- Strength Training
- Weight Loss
- Muscular Definition
- Nutrition
- Flexibility and Mobility
- Posture
- Functional Training
- Injury Prevention
- Wellness
- Corrective Exercise
- Core and Balance
- Muscle Gain
- TRX
NCCA Accredited Certifications
Additional Certifications
Muscle Activation Techniques Specialist (M.A.T.), Myokinesthetic Practitioner
Who I Especially Like Working With
Post-rehab
Medical Conditions Experience
ACL tear, Ankle Injury, Artificial Hips, Artificial Knees, Back Pain/Issues, Bone/Joint Injury, Diastasis Recti, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Hip Pain/Issues, Hip Replacement, Joint Pain, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Piriformis Syndrome, Plantar fasciitis, Sciatica, Shoulder Issues, Stroke, Tennis Elbow, TMJ
I am enjoying my trainer
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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