Rebecca Biedler lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual

About Rebecca

Welcome to my page. I have degrees in education and instructional design with background in teaching adults and children. I have about 15 years of educational experience. I've been a long distance runner for about 9 years and a cancer survivor for about 10.5. I am working on my Sports Nutrition Certification. Below gives the general idea of training process: Personal Training: In the first sessions, we discuss what you want and your goals. I use and design assessments to find out where you are and develop a "gap analysis" (That's basically a fancy term to describe the process I go through to look at the difference between your current status and goal status.) Then I design a plan to help you reach your goals. I'm with you all the way. Group Training: I do HIIT and running. When it comes to HIIT, we work with different modifications and various intensities. This is intended for general audience. Long distance running, involves working up to 5K/half marathon/ marathon training though run/ walk method.


My favorite exercise

weight lifting (squats, lunges, lateral pull- downs) paired with running

My favorite quote

"A little bit is progress."

My training philosophy

My philosophy centers around the scientific and engineering methods, but I summarize it in my own way for training purposes: (1)Take inventory of yourself and your goals. (2) Create a goal. (3) Hypothesis. (4) Design/ Test. (5) Discover Results. (6) Improve.

My training experience

I lead a group exercise class for children once a week in an online platform. We perform various levels of intensity. We discuss modifications, nutrition, and other healthy choices.

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Education

MS in Education, BS in Education & English as a New Language

Who I Especially Like Working With

Beginners, Brides-to-be, Runners

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