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ACE certified personal trainer

Tricia Runningen lightening bolt

Verified
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About Tricia

My Motto: "You only get out of it what you put into it (YOGOIWYPII)"
aka, if you put in the work, you WILL see results!

My Philosophy: I believe being healthy can be SIMPLE; No need to make health harder than it is. I emphasize health as a behavior, merely something we do, a way of life and a "diet" is simply what you eat. Function and prevention come first and, above all, I want you to enjoy your experience!

When you work with me, you have just as much input toward your journey TO Health as I will. I believe in empowering clients to achieve goals, not telling them what they "should" attain. I will find what works for YOU and YOU will take charge of your positive change and accomplishments!

I have a background working with populations ranging from active duty military to seniors to children and collegiate athletes. I welcome all populations and all goals. Together there is no barrier we cannot work through and there is no end to the motivation I will offer to help you reach your goals!

I look forward to joining you on your journey TO Health!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Kettlebells
  • TRX
  • Functional Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

FMS Level 1

Education

MS in Public Health, BS in Kinesiology

Indianapolis

Indianapolis, IN 46204

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