My Motto: "You only get out of it what you put into it (YOGOIWYPII)"
aka, if you put in the work, you WILL see results!
My Philosophy: I believe being healthy can be SIMPLE; No need to make health harder than it is. I emphasize health as a behavior, merely something we do, a way of life and a "diet" is simply what you eat. Function and prevention come first and, above all, I want you to enjoy your experience!
When you work with me, you have just as much input toward your journey TO Health as I will. I believe in empowering clients to achieve goals, not telling them what they "should" attain. I will find what works for YOU and YOU will take charge of your positive change and accomplishments!
I have a background working with populations ranging from active duty military to seniors to children and collegiate athletes. I welcome all populations and all goals. Together there is no barrier we cannot work through and there is no end to the motivation I will offer to help you reach your goals!
I look forward to joining you on your journey TO Health!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
FMS Level 1
MS in Public Health, BS in Kinesiology
Get new clients. Change lives.