Specializing in circuit-training workouts; multi-targeted moves alternating between weights, body resistance and cardio. Clients burn more calories and build muscle faster using this type of training, I will motivate and keep you moving and challenged in our hour workout. Working out with me you get: Private, one-on-one sessions in your home, or in an exclusive gym setting. Sessions include goal setting assessments, nutritional guidance and customized routines tailored to your needs. You will see results all it takes is your commitment and my professional expertise of over 20 year in the industry to help you reach your goal!
If you put your mind to it you can do it! All it takes is commitment!
My favorite client story
One of my favorite client stories was I was working with a client who needed to loose over a 100 pounds. We trained over a years period and they lost 100... it's not only amazing to see their self esteem increase, their attitude body and health. One of the most rewarding stories of mine. Now that gets me motivated!
My favorite exercise
I love any leg exercise, whether it's squats, lunges deadlifts.....
My favorite quote
no one can make you feel inferior without your permission...Elenor Roosevelt
My training philosophy
If you put your mind to it you can do it!!!! All it takes is commitment!
My training experience
I have worked in corporate gyms as well as private training facilities. I have been in the fitness industry as a personal trainer for over 20 years and love what I do, whether its just motivation, weight loss, body sculpting or increasing your endurance. My goal as a trainer is to help my clients reach whatever goals they have set and give them that extra push that they may not be able to do on their own.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss