A challenging yet safe workout that pushes you beyond what you thought was possible and helps you build a stronger, leaner, healthier physique in a fun and challenging atmosphere. We start with a functional movement assessment to see how you move and what your potential is. Then we break into a warmup, followed by some movement prep and corrective stretches to get the body aligned and balanced and finally a challenging workout that get's you burning calories from fat at optimal levels for the next 48 hours. These workouts will boosts those good hormones, like growth hormone and serotonin to increase muscle mass and kick start the metabolism. You will be challenged and on the path to getting in the best shape of your life.
You will always be experiencing something new in your sessions to some degree. Boredom will not be an option. You will be doing movements and workouts that enhance not only how your body looks, but also how it performs in everyday life and in any sport you participate in. We do this at high intensity because research shows that high-intensity exercise is the best way to maximize fat loss, increase muscle mass and muscle tone and improve the positive hormone reactions in the body that keep the body young and vibrant.
NCCA Accredited Certifications
MAT Jumpstart Certified, CPR/AED
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Obesity