A challenging yet safe workout that pushes you beyond what you thought was possible and helps you build a stronger, leaner, healthier physique in a fun and challenging atmosphere. We start with a functional movement assessment to see how you move and what your potential is. Then we break into a warmup, followed by some movement prep and corrective stretches to get the body aligned and balanced and finally a challenging workout that get's you burning calories from fat at optimal levels for the next 48 hours. These workouts will boosts those good hormones, like growth hormone and serotonin to increase muscle mass and kick start the metabolism. You will be challenged and on the path to getting in the best shape of your life.

You will always be experiencing something new in your sessions to some degree. Boredom will not be an option. You will be doing movements and workouts that enhance not only how your body looks, but also how it performs in everyday life and in any sport you participate in. We do this at high intensity because research shows that high-intensity exercise is the best way to maximize fat loss, increase muscle mass and muscle tone and improve the positive hormone reactions in the body that keep the body young and vibrant.

My favorite client story

I helped a recent divorcee lose 50lbs, regain their self- esteem about their image and watched them do an entire lifestyle change, eating better foods, having more energy and in turn, perform better in their career do to the added energy and better attitude. The attitude monitors the altitude. It didn't hurt that he obtained a six- pack for the first time in his life and he was 45 years old.

My favorite exercise

Overhead Squats. 1. Stand with a bar or broomstick overhead. Elbows locked, second toe in alignement with the knees, feet hip width apart. 2. Slowly drow the hips back as you bend at the hip joint (hip hinge) and exaggerate the but behind you going down towards the floor while keeping the weight on your heels and the bar straight overhead. 3. Your upper body may lean forward but keep those elbows locked and the bar overhead. Push the knees out as you squat to activate the glutes. You may feel some tightness...stop, hold for a second and come back to standing. 4. Repeat 10 to 12 times at a slow but controlled pace. This will activate tissue, challenge the core and get you stronger and leaner because it uses the whole body if done correctly.

My favorite quote

"I don't start counting till it starts burning". - Muhammed Ali on how many situps he does everyday.

My training philosophy

You will always be experiencing something new in your sessions to some degree. Boredom will not be an option. You will be doing movements and workouts that enhance not only how your body looks, but also how it performs in everyday life and in any sport you participate in. We do this at high intensity because research shows that high-intensity exercise is the best way to maximize fat loss, increase muscle mass and muscle tone and improve the positive hormone reactions in the body that keep the body young and vibrant.

My training experience

George Gallagher. Has been in the fitness industry for over a decade, coaching celebrities, athletes and domestic and business professionals. With a a certification from the National Academy of Sports Medicine, George specializes in injury prevention and functional movement conditioning. He has written articles on fitness, philosophy and nutrition for varous blogs and was featured on the cover of STRONG Magazine, for New York Sports Clubs, Washington, Philadelphia and Boston Sports Clubs. His dedication to each client and enthusiasm for health and fitness inspires clients to work beyond their potential.