ACE certified personal trainer

About Julianna

I became a personal trainer and coach because I believe everyone has the potential to reach their goals, and sometimes we just need an extra push or individualized guidance in order to get there. I have a passion for helping my clients become their best selves one day and one step at a time.


I focus on a holistic approach to training, where everything from lifestyle, eating habits, work schedule, family life, mental and emotional health, behaviors, and overall life experiences all matter. Transformation starts from the inside out. I work closely to understand each client's unique set of imbalances, weaknesses, areas of opportunity, and use that as a tool to guide our training sessions. Mobility and movement are a large part of the focus in our sessions because I want each client to be stronger during the workouts, but also in their every day lives. 


 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Muscle Gain
  • Pilates
  • Yoga
  • Myofascial Release
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Group Fitness Instructor
ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Certified Fitness Nutrition Specialist

Education

BA in American Studies and Ethnicity, MEd in Education Counseling

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, Middle-aged, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Depression, Diabetes, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Neck Pain, Obesity, Piriformis Syndrome, Postural Issues, Pregnancy, Rotator Cuff Issues, Sciatica, Shoulder Issues, Stress

Training Areas Served

Have you ever met a trainer who completely believes in you and supports you in your journey to living a healthy life? That’s Julianna. She’s always very energetic and enthusiastic in your progress. She doesn't just stick with one thing, she will have you doing cardio, weights, trx, hiit everything. Which really helps anyone who is new to the gym not be afraid of the gym.

Karen P.

I worked with Julianna for about 9 months and I couldn't be more thankful. I began working with her when I had no real previous knowledge about fitness and nutrition. Julianna was very attentive and understanding when it came to what level I was at physically. I felt myself improving with each session and julianna always tailored workouts to challenge me and push me towards progress. Her energy and confidence in her clients is unmatched and definitely motivating! Before training, I was intimidated by the idea of working out and eating well. Now, I feel far more confident of where I am physically and continue to strive to maintain healthy habits. Overall, am very thankful for my experience with Julianna and everything she taught me that led me where I am at today !

Marlene H.

I worked with Julianna for 9 months. I hadn't worked with a trainer before and I was extremely out of shape. I also had a previous injury to my shoulder that limited my motion and ability to do some exercises. Julianna was motivating and full of energy. She was patient with me as I learned new things and very encouraging. She pushed me beyond my expectations and made me believe I could do more. And I did!! She gave me stretches and exercises to improve my shoulder flexibility and strength. My shoulder is the best it has been since my injury. Julianna was always changing up the workouts to focus on areas needed. I learned I love weight lifting and feel wonderful after. I can do more push ups and squats than I ever have before. If you want to make changes in your life but are nervous about your fitness level and getting started, Julianna is the one to call. She will develop a fitness and eating plan that will work for you. I was sad she moved.

Kim K.

There are so many great reasons to train with Jules. 1.She cares genuinely about her clients. 2. She is very supportive 3. She is tough and will challenge you (can you say “finisher”!) 4. You will meet your goals if you put in the work in and out of the gym and communicate honestly about what’s going on. The only reason why Jules and I aren’t training anymore is because we both moved to different cities. I have worked with 5 trainers; my body has gone through many ups and downs and changes. Jules never made me feel bad for getting off track. She is so encouraging and supportive which I need in a trainer but most important she is knowledgeable and workouts are tough (but fun)!

Hope A.

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