ACE certified personal trainer

About Li

I quit a corporate job as a healthcare researcher to do what I love! Helping people reach their full potential. I am originally from New Jersey, minus the accent! I'm super friendly and attune to your energy levels. I've been a personal trainer for over 4 years. My regular clientele: desk jockeys, VPs/CEOS, moms/dads with small children, and retirees and seniors.  


2019 New Years Special: Try a session with me at no cost, DM me. Every referral who buys a pack, you get a complimentary session!


 


I serve the West side: Westwood, Sawtelle, Century City, Cheviot Hills, Rancho Park, Santa Monica, Marina Del Rey.


My favorite client story

Nicole for sure! Mother of 2, Director of Operations at Amazon. She came to me at her heaviest, 52% body fat. Felt that she was successful in her life except when it comes to taking care of herself. Training with me, we worked together to overcome her personal battles and lost over 20 lbs in 3 months. This is why I quit my former job.. to help people like Nicole!!

My favorite exercise

the simplest ones... wall angels

My favorite quote

journey of a thousand miles begins with a single step

My training philosophy

Train Hard, Breathe Easy

My training experience

4 years training clients. I used to be chained to me desk, I did not grow up as an athlete! When I used to work for corporate, I gained a lot of weight and felt exhausted. I figured it out for myself and lost over 30 lbs, 5'4, which is a lot! I got very strong in the process. I went from taking group exercises classes, to then TEACHING them! Then I got my ACE certification and did Crossfit for a few years. From there I decided to do Personal Training full time. Been 4 years!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Yoga
  • Massage
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
ace certification ACE Certified Group Fitness Instructor

Additional Certifications

RYT 200, Yoga Certified

Education

Bachelor's in Statistics and Sociology

Who I Especially Like Working With

Beginners, Men, Middle-aged, Military, Overweight/ Obese, Seniors, Women, Youth

Medical Conditions Experience

Back Pain/Issues, Hypertension, Knee Pain/Issues, Lower Body Pain/Issues, Shoulder Issues, Stress

Additional Languages Spoken

Chinese

11567 Santa Monica Blvd

Los Angeles, CA 90025

No Gym Membership Needed!

11611 San Vicente Blvd

Los Angeles, CA 90073

Session Surcharge: $0

No Gym Membership Needed!

In-home or Outdoor Personal Training

Session Surcharge: $0

In-home or Outdoor Personal Training

Session Surcharge: $0

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