ACE certified personal trainer
Spencer Weiss

About Spencer

Psychologically, I believe that in order to make physical activity a part of daily life, it must become something you WANT in your daily life, and that is what I specialize in; motivating people who find it hard to get themselves to workout, find time to workout, and/or sticking to working out. My basis for my technique is mindfulness, which I believe is at the root of many exercise hangups, and allows me to create a different program for everyone. You're not exactly identical to anyone, so why should your training be?

I also work with athletes who want to increase their performance, for which I am also utilizing mindfulness. I have experience with performance under pressure, performance related to injuries, and anxiety of competition.


Areas of Expertise

  • Weight Loss
  • Sports Performance Training
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Performance Enhancement Specialist

Education

BS in Psychology, Masters in Psychology

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