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ACE certified personal trainer
VIRTUAL TRAINING

About Lauren

I believe every harmful or unhealthy thing you have done to your body it will come back to haunt you, but it can be slowed or even reversed. I believe to totally be whole and in touch with oneself they should by grounded by mental, physical, spiritual strength. No matter how strong, cut, skinny or swole a person is they truly aren't 100% satisfied with their appearance. Not only do I help my clients change their lifestyle for the better, but also help them become their true potential by pushing them past what they think their limits are in fitness.


My favorite exercise

Squats and Deadlifts

My favorite quote

Its you vs. yourself.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Myofascial Release
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Seniors

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