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About William

Personal training has come along way since the first "Gold's Gym" opened in 1965 and "body wraps" were the latest craze in the 80s. Today's trainers must provide personalized programs to meet individual needs. Your workout will be based on scientifically proven methodology that will be tailored for you after a complete baseline assessment has been completed. I have two different assessment available for you depending on where you want to go in life. I graduated from the National Academy of Sports Medicine and have a system designed for general fitness improvements. I have become Titleist Performance Institute certified so I work with golf professionals and amateurs to improve their game. Training just to train is fine if that is what you want. We will examine what you want to accomplish and why you want it. Finding out what drives you to complete a task you want to complete is vital to achieving your fitness goals as well. What you can expect is to be able to live your life doing the activities you want to enjoy before it is too late. Let's cross off a few of those items on your bucket list.

Throw out the scale and use your mirror to tell your tale. This is total transformation of the way you think, eat, feel, and look at life. I watched a client go from 139 with a gut and saggy arms to weighing 142 but now had a set of abs you could wash laundry on. The fat weight transitioned to muscle that weighs more so the client had a much healthier body and lifestyle but actually weighed 3 pounds more then at the start of the program.


My favorite client story

A client that went to the bathroom and took 30 minutes to just stand up when finished. She is now out playing golf every day. This was accomplished by her making one tiny change and building on it. It all happens one day at a time remembering this will not happen overnight.

My favorite exercise

One that will actually be done.

My favorite quote

It is actually one of a scriptural nature (2 Timothy 2:2): Take what I have taught you and teach knowledgeable men to teach others. This philosophy can apply to all aspects of our lives. We must each take the time to pass on knowledge and wisdom or that information will die with us.

My training philosophy

Throw out the scale and use your mirror to tell your tale. This is total transformation of the way you think, eat, feel, and look at life. I watched a client go from 139 with a gut and saggy arms to weighing 142 but now had a set of abs you could wash laundry on. The fat weight transitioned to muscle that weighs more so the client had a much healthier body and lifestyle but actually weighed 3 pounds more then at the start of the program.

My training experience

Retired Firefighter, 10 year paramedic including work in the ICU and ER, and I spent 10 years as a preacher. With my latest certification as a Personal Trainer I am looking forward to applying my concern for people and their well-being to also include the physical aspect of their life. I currently work with two golf pros at different golf resorts and have several golfers I work with on a weekly basis.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Senior Fitness Specialist, NASM Youth Exercise Specialist

Who I Especially Like Working With

Seniors

Training Areas Served

William is great, very professional, conscientious, knowledgeable, and helping my husband to become motivated. This first session went well and we're looking forward to his next few sessions. William being OLDER and able to relate more was just what my husband needed to boost his mental physical drive to improve.

Carol P.

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