Eric Medvich lightening bolt

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About Eric

Every workout will have a warm up and a cool down. Depending on the goals of the client, the time between can vary widely. All of our workouts will be fun and fast paced to make the time seem to go by very fast!

All types of training require two things: 1. a goal 2. a plan. My job is to help you set a the goal and work the right plan.


My favorite exercise

Burpees; this exercise combines explosive jumps with the ever usefull push up. When done properly, you are developing proper jumping and landing technique, as well as Lactate training. This exercise is great!!!

My favorite quote

"Talk does not cook rice." - ancient chinese proverb

My training philosophy

All types of training require two things. 1.a goal 2. a plan. My job is to help you set a the goal and work the right plan.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training
  • Flexibility and Mobility
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Sports Performance Training
  • Myofascial Release
  • Kickboxing
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

Turbo Kick Instructor, Blackbelt

Education

BS Exercise Science

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Disabled, Law Enforcement, Military, Models, Overweight/ Obese, Post-rehab, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Asperger's Syndrome, Asthma, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Cardiac Rehab, Depression, Diabetes, Dialysis, Downs Syndrome, Fibromyalgia, Hearing Impaired (Deaf), Hypertension, Knee Pain/Issues, Limited Mobility, Obesity, Prediabetes, Rotator Cuff Issues, Shoulder Issues, Stress

Training Areas Served

In-home or Outdoor Training

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