Kristen Ekiss

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Meet Kristen

You are a busy mom with a million things to do. You've tried over and over again to fit in fitness. You've seen success in the past but it never really lasted.
This time is different. This time you're ready. You're ready to do whatever it takes to stop the crazy cycle with food and exercise. You're ready to find a coach that gets you; that understands what it's like to raise little people while juggling several other responsibilities such as a job, volunteer work, your own business or managing your home. You're ready to go from frustrated to fabulous and sluggish to strong. You're ready for the truth, and you're ready to work hard.

[Enter your new coach]

My name is Kristen and I'm a busy mom of 4. I don't have a perfect body, or a perfect routine; no thigh gap here. What I do have is experience being in your shoes and the compassion to walk you through each obstacle that is in the way of your goals. I understand how tempting a glass of wine and a comfy blanket can be after a long day of wiping tears and breaking up fights. You are more than just a number on the scale or a notch on the tape measure. You are an amazing woman with a purpose and you want nothing more than to feel amazing again.
I will walk alongside you through this journey. I will be your health and fitness BFF with a hint of drill instructor ready and waiting when needed. I will bring my 10+ years of training experience, graduate level education and military discipline to do nothing less than help you succeed. Are you ready?

1-on-1

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$59 / hr

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Kettlebells
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

  • NSCA Certified Personal Trainer

Specialized Education and Training

NASM Corrective Exercise Specialist, FMS Level 1, CrossFit Level 1, Precision Nutrition Level 1, Tabata Bootcamp Certified Trainer, TRX Certified Suspension Trainer, Tactical Functional Fitness Trainer, Revelation Wellness Certified Instructor

Education

B.S. Sport and Fitness Management, M.Ed Health Education

W235 N1135 Archery Dr

Waukesha, WI 53188

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