Tracy Herold

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1-on-1

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$59 / hr

Partner

For 2 people

$44 / Person

Small Group

As low as

$19 / Person

Specialties

  • Strength Training
  • Weight Loss
  • Yoga
  • Kickboxing

Certifications

NASM Certified Personal Trainer, ACE Certified Personal Trainer

I am a personal/small group trainer who works with every demographic, but specializes in larger clients looking to develop a healthier lifestyle. From designing and implementing an exercise program to working on nutrition, I provide the motivation and accountability for you until you can provide it for yourself. You can expect to sweat, work hard, and have a few belly laughs along the way. We will chart your course from where you are to where you want to be in a steady, logical and attainable manner. My background covers ten years of yoga, grappling/kickboxing, Middle Eastern dance, competitive highland dance, and general gym rat- and also my own fifty-pound weight loss journey. My certifications include: World Instructor Training School of Personal Fitness- Personal Training (Dec. 2009), American Council on Exercise (ACE), Personal Training #T160373 (Oct. 2011), National Academy of Sports Medicine (NASM), Personal Training #1434444 (Oct. 2012), British Association of Teachers of Dancing (BATD), Sept. 2013, #27645, YogaFit Plus (Yoga for Bigger Bodies), Yoga Teacher Training- RYT-200 (Completion in August 2014)

Ultimately, I am client driven in that I cannot have a one-size-fits-all approach. I cannot assume what my client wants or needs until we talk. One thing I have found to be true is that under every expressed desire for an outward or physical change is an underlying desire of simply feeling better, healthier. Logical progressions in exercise and intensity, an eye on nutrition, and adaptations to daily fluctuations of life have helped me help my clients to a higher success rate of not just hitting but maintaining their health goals.

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