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About Anthony

Whether its 1 body part a day, 2 body parts a day/3 days a week, or a full body workout, its all about old school training with weights and plyometrics! I use single sets, progressive sets, supersets, giant sets, force sets, combo sets, all in a cardio type of pace.... 15-30 seconds resting between each set! Fun, exciting, fat burning, nice pump workout!

Train Hard or Go Home!


My favorite client story

My friend Diana is 4'11" about 190, after having her 3rd kid, I helped her to exercise and eat clean, she's now 125 and looking great!!!

My favorite exercise

Bicep curls "21's" Tremendous pump

My favorite quote

WHATEVER IT TAKES!!!!!

My training philosophy

Train Hard or Go Home!!!

My training experience

Athletic background &Resistance training experience since 1995. Powerlifting, Bodybuilding, Flexibility, Cardiorespiratory, Core. Balance, Plyometric, Speed, Agility, and Quickness Concepts

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer
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