Bo Henry
Verified
Outdoor & In-Home
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Bo
Hello!
My name is Bo Henry! I am a native New Yorker whose extremely passionate about weightlifting and lifestyle coaching. I formerly played varsity football at Brooklyn Technical High School and went on to play rugby at The University at Buffalo. I earned my Bachelors degree in Exercise Science and am accredited by the National Strength and Conditioning Associating with Certified Strength & Conditioning Specialist. I primarily specialize in strength training and sports performance coaching, but also am well versed in calisthenics, weight loss, endurance training, and metabolic conditioning.
I am a very empathetic and easy going individual, but I definitely have a fiery competitive side and love to challenge my clients. Program design is completely individualized to a client’s goal, but sessions typically run for an hour. I enjoy working with clients of all ages, backgrounds, and fitness levels. In addition to program design I educate my clients on the importance of nutrition and recovery. I take great pride in coaching my clients and hope to celebrate with you in achieving your fitness goals along the way!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Muscular Definition
- Muscle Gain
- Sports Performance Training
- Injury Prevention
NCCA Accredited Certifications
Additional Certifications
Precision Nutrition 1
Education
Exercise Science, Kinesiology
Who I Especially Like Working With
Actors, Bodybuilders, Brides-to-be, Dancers, LGBTQIA, Men, Middle-aged, Military, Models, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Hamstring Issues, Joint Pain, Shoulder Issues, Stress, Tennis Elbow
Additional Languages Spoken
Chinese
Training Areas Served
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
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