Bo Henry lightening bolt

location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Bo


My name is Bo Henry! I am a native New Yorker whose extremely passionate about weightlifting and lifestyle coaching. I formerly played varsity football at Brooklyn Technical High School and went on to play rugby at The University at Buffalo. I earned my Bachelors degree in Exercise Science and am accredited by the National Strength and Conditioning Associating with Certified Strength & Conditioning Specialist. I primarily specialize in strength training and sports performance coaching, but also am well versed in calisthenics, weight loss, endurance training, and metabolic conditioning.

I am a very empathetic and easy going individual, but I definitely have a fiery competitive side and love to challenge my clients. Program design is completely individualized to a client’s goal, but sessions typically run for an hour. I enjoy working with clients of all ages, backgrounds, and fitness levels. In addition to program design I educate my clients on the importance of nutrition and recovery. I take great pride in coaching my clients and hope to celebrate with you in achieving your fitness goals along the way!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Muscular Definition
  • Muscle Gain
  • Sports Performance Training
  • Injury Prevention

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

Precision Nutrition 1


Exercise Science, Kinesiology

Who I Especially Like Working With

Actors, Bodybuilders, Brides-to-be, Dancers, LGBTQIA, Men, Middle-aged, Military, Models, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Hamstring Issues, Joint Pain, Shoulder Issues, Stress, Tennis Elbow

Additional Languages Spoken


Training Areas Served

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