I am a registered dietitian, personal trainer and wellness expert. My wealth of knowledge comes from a blend of life experiences, higher education, and years of working with people from all walks of life. I have an MS in Nutrition and Public Health from Columbia University and an undergraduate degree in Nutrition and Food Science.
I have worked as a personal trainer and group fitness instructor in New York City for the past 25 years along with holding certifications in Thai massage and as an Iynegar yoga instructor. I have also trained and competed in Muay Thai Kickboxing.
My career as a clinical dietitian has allowed me to work with all types of disease states including eating disorders, high blood pressure, diabetes, diverticulitis, Krohn’s disease, Celiac disease, cancer, eating disorders, strokes patients, HIV/AIDS and overweight/obesity.
My philosophy is that diet and exercise work together to create optimal health and wellness.
Areas of Expertise
- Strength Training
- Functional Training
- Cross Training
NCCA Accredited Certifications
Registered Dietitian, CDN State of New York, CPR/AED, Yoga Alliance certification, Obesity and W
MS - Nutrition and Public Health, BS - Nutrition and Food Science
Who I Especially Like Working With
Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Disabled, LGBTQIA, Men, Middle-aged, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Addiction, Alzheimer's, Amputation, Ankle Injury, Anxiety, Arthritis, Artificial Hips, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Congestive Heart Failure, Crohn's Disease, Dementia, Depression, Diabetes, Dialysis, Disordered Eating Recovery, Eating Disorders, Hamstring Issues, Headaches/Migraines, Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hip Replacement, Hypertension, Hypothyroidism, IBD, Joint Pain, Joint Replacement, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Neuropathy, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Stroke recovery, Tennis Elbow, Ulcerative Colitis
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.