Amos BedfordVerified 2 Reviews
Certified Personal Trainer, Group Fitness Instructor and Weight Management Specialist with experience in cardio-respiratory, muscular endurance and resistance training. Skilled in coaching clients in the correct form, execution, timing and exercise feel. Ability to educate clients about the purpose and benefits of the exercises and program, while creating memorable movement experiences by designing programs that make exercising fun.
My favorite client story
My favorite client story is about a client that I worked with who had cardiovascular disease and wanted to lose 20 lbs. to improve her health. I designed a program specifically for her that included cardio workouts that she enjoyed, such as running on the treadmill, Zumba, dance, and aerobic group fitness classes. She lost 20lbs in 6 months and had a significant improvement in her blood pressure.
My favorite exercise
My favorite exercise is the squat because it is a great muscle building exercise for the leg muscles, such as the quadriceps, hamstrings, and calves. Squats improve muscle mass and are great for the whole body.
My favorite quote
"An ounce of prevention is worth a pound of cure"
My training philosophy
Fitness should be fun.
My training experience
I have experience in working with and designing exercise programs specifically, for clients with cardiovascular, diabetes and asthma conditions. In addition, I have experience in designing fun and challenging small group training and group fitness classes for clients.
Areas of Expertise
- Strength Training
- Weight Loss
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
ACE Certified Weight Management Specialist
Master of Public Health
Who I Especially Like Working With
Beginners, Middle-aged, Overweight/ Obese, Youth
Medical Conditions Experience
Asthma, Back Pain/Issues, High Blood Pressure, Hypertension, Obesity, Prediabetes, Stress
Training Areas Served
In-home or Outdoor Training
Amos personal training has helped me lose 40 lbs in the last 12 months and counting. Not only does his training involve the exercise, he has supported and guided my efforts in getting healthy, losing weight and building muscle.
Amos helped me get healthy after my heart attack. I was scared to workout but Amos was reassuring and designed a healthy plan which included the right exercises, food choices and lifestyle changes. He is a great personal trainer!!!
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