Certified Personal Trainer, Group Fitness Instructor and Weight Management Specialist with experience in cardio-respiratory, muscular endurance and resistance training. Skilled in coaching clients in the correct form, execution, timing and exercise feel. Ability to educate clients about the purpose and benefits of the exercises and program, while creating memorable movement experiences by designing programs that make exercising fun.

My favorite client story

My favorite client story is about a client that I worked with who had cardiovascular disease and wanted to lose 20 lbs. to improve her health. I designed a program specifically for her that included cardio workouts that she enjoyed, such as running on the treadmill, Zumba, dance, and aerobic group fitness classes. She lost 20lbs in 6 months and had a significant improvement in her blood pressure.

My favorite exercise

My favorite exercise is the squat because it is a great muscle building exercise for the leg muscles, such as the quadriceps, hamstrings, and calves. Squats improve muscle mass and are great for the whole body.

My favorite quote

"An ounce of prevention is worth a pound of cure"
---Benjamin Franklin

My training philosophy

Fitness should be fun.

My training experience

I have experience in working with and designing exercise programs specifically, for clients with cardiovascular, diabetes and asthma conditions. In addition, I have experience in designing fun and challenging small group training and group fitness classes for clients.