Outdoor & In-Home
Virtual
Gym
About Darryl
I am a Fordham University football alum and former Tennessee Titan. I love to help others succeed in achieving their fitness goals. Towards the latter years of my career I was plagued with injuries only later to find out that most of them could have been prevented. I want to pass on my knowledge of corrective exercise, functional movement and sports performance to others. I also hold certifications in kettlebell training, integrated stretching and pre/postnatal, as well as a certificate in mat Pilates, and boxing.
Recognizable Clients: Ezra Koenig, Heron Preston, Sylven Landesberg, Nate Linhart
My training philosophy
It's not just about the physical. It's about mental and spiritual health as well.
My training experience
5+ years
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Boxing
- Kettlebells
- Functional Training
- Sports Performance Training
- Pilates
- Injury Prevention
- Corrective Exercise
NCCA Accredited Certifications
ACE Certified Group Fitness Instructor
Additional Certifications
NASM Corrective Exercise Specialist, CPR/AED, FMS Level 1 and 2, Pilates Mat 1, Prenatal/Postnatal, StrongFirst Kettlebell Instructor, Everlast boxing, Annette Lang Integrated Stretching
Who I Especially Like Working With
Actors, Brides-to-be, Disabled, Law Enforcement, Men, Military, Overweight/ Obese, Post-rehab, Pre/post-natal, Student-athletes, Women, Youth
Medical Conditions Experience
Autism, Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Joint Pain, Kidney Disease, Knee Pain/Issues, Lower Body Pain/Issues, Obesity, Piriformis Syndrome, Plantar fasciitis, Sciatica, Shoulder Issues
1 East 28th Street
New York, NY 10016
Session Surcharge: $0
Regardless whether this is your first time using a personal trainer or you are looking for a new challenge, Darryl will help you meet your goals. I recommend Darryl because he will be committed to your improvement as he is with mine.
Regardless whether this is your first time using a personal trainer or you are looking for a new challenge, Darryl will help you meet your goals. I recommend Darryl because he will be committed to your improvement as he is with mine.
Have been training with Darryl for 2+ years now which I think says a lot about his personality and attitude. Happy to count him as a friend now who I also happen to train with. The results I've seen from consistently following his direction have made me feel better and look better, which comes from a focus on functional fitness and strength and proper technique. It feels like we accomplish a lot in the hour-long sessions and I never find myself watching the clock - a combination of the intensity of the workouts and great conversation. While I was never someone who went to the gym before I connected with Darryl, I've definitely become a convert. I highly recommend him for people at any stage in their fitness journey for his knowledge, positive approach and commitment to helping you attain your goals.
Recently started training with Darryl and noticed fitness and strength improvement within as little as 2 weeks. We accomplish a ton with a variety of different workouts within the hour session all which have contributed to my increases in my core strength and conditioning. I HIGHLY recommend him for anyone, from someone who had been out of the gym for a long time looking to get back into it like myself or for someone looking to attain set goals.
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
