I love creating challenging, fun workouts to help my clients achieve their goals and have a great time doing it! I draw upon my 15 plus years of experience, and multiple certifications to create tailored exercise plans that not only meet each client's physical needs, but also make the experience as fun and engaging as possible. Many people think of exercise as torture. My goal is to make it an enjoyable experience that you look forward to... and kick your butt in the process:))
My favorite quote
A little progress each day adds up to big results down the road.
My training philosophy
Exercise is a life long commitment to yourself. If you're not inspired and having fun, it's not likely going to last.
My training experience
3 years at Equinox Fitness. 12+ years private trainer in SF and NYC.
Areas of Expertise
- Core and Balance
- Flexibility and Mobility
- Muscular Definition
- Cross Training
- Stress Reduction
NCCA Accredited Certifications
Kettlebell Concepts Level 1, TRX Level 1, Pilates Advanced Mat Instructor, Mindfulness Meditation, Pre/Post Natal
BS in Business Management from Oregon State University
Who I Especially Like Working With
Beginners, Men, Overweight/ Obese, Pre/post-natal, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Anxiety, Back Pain/Issues, Hypertension, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Obesity, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Shoulder Issues