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About Jeff

Since a kid, I played many sports such as basketball, football, track, and boxing. My love of fitness started when I began to realize how good a solid training routine was for improving my athleticism. More than a decade later, I'm still continuing to learn as much as I can about effective training and nutrition for improving body composition, endurance, and athletic ability. Now I continue to use my passion towards helping others reach their own fitness goals, whether that involves looking good for the summer or getting ready for a competition.


My favorite exercise

All variations of the squat.

My favorite quote

"Be the change you wish to see in the world."

My training philosophy

Knowledge is power. The smarter you eat & train, the more results you'll see.

My training experience

6 years

Areas of Expertise

  • Nutrition
  • Weight Loss
  • Muscular Definition
  • Boxing

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Who I Especially Like Working With

Beginners, Seniors, Women, Youth

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Stroke recovery

Additional Languages Spoken

Spanish

I've gotten so much from our sessions and continue getting compliments from my friends and family about how slim I have been looking. You won't regret training with him!

Maggie N.

He really tries to empower you with all of his knowledge so that you have the confidence to make good decisions in and out of the gym. His love of fitness has totally rubbed off on me in our time training together.

Jacob B.

As someone that has a hard time dragging herself to the gym most days, I can actually say that I really look forward to my sessions with Jeff. He pushes me to my limits and his great attitude makes working out with him a great experience.

Ashley S.

After being out of the gym for a few years, I found that Jeff quickly got me back into the shape that I needed to be in for my wedding. I've also been able to get back my love for the gym and genuinely look forward to our sessions each week.

Ben R.

Since starting with Jeff, I've really been noticing a change in the way my body has been looking and feeling. I am comfortable working out on my own and have been for a while, but it just isn't the same as training with him!

Gina A.

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