Jeff Francisco lightening bolt

Verified 13 Reviews
location-iconOutdoor & In-Home

About Jeff

Since a kid, I played many sports such as basketball, football, track, and boxing. My love of fitness started when I began to realize how good a solid training routine was for improving my athleticism. More than a decade later, I'm still continuing to learn as much as I can about effective training and nutrition for improving body composition, endurance, and athletic ability. Now I continue to use my passion towards helping others reach their own fitness goals, whether that involves looking good for the summer or getting ready for a competition.


My favorite exercise

All variations of the squat.

My favorite quote

"Be the change you wish to see in the world."

My training philosophy

Knowledge is power. The smarter you eat & train, the more results you'll see.

My training experience

6 years

Areas of Expertise

  • Nutrition
  • Weight Loss
  • Muscular Definition
  • Boxing

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Who I Especially Like Working With

Beginners, Seniors, Women, Youth

Medical Conditions Experience

Arthritis, Asthma, Back Pain/Issues, Stroke recovery

Additional Languages Spoken

Spanish

I've gotten so much from our sessions and continue getting compliments from my friends and family about how slim I have been looking. You won't regret training with him!

Maggie N.

He really tries to empower you with all of his knowledge so that you have the confidence to make good decisions in and out of the gym. His love of fitness has totally rubbed off on me in our time training together.

Jacob B.

As someone that has a hard time dragging herself to the gym most days, I can actually say that I really look forward to my sessions with Jeff. He pushes me to my limits and his great attitude makes working out with him a great experience.

Ashley S.

After being out of the gym for a few years, I found that Jeff quickly got me back into the shape that I needed to be in for my wedding. I've also been able to get back my love for the gym and genuinely look forward to our sessions each week.

Ben R.

Since starting with Jeff, I've really been noticing a change in the way my body has been looking and feeling. I am comfortable working out on my own and have been for a while, but it just isn't the same as training with him!

Gina A.

Jeff has been training my son for the past 3 weeks and he’s loving it. Jeff is a great trainer, very outgoing and knows how to keep the sessions fun but productive. My son is learning new skills and getting heathy. He looks forward to his weekly sessions with Jeff. I highly recommend Jeff as a tr...

Janine Z.

Jeff has been training my son for the past 3 weeks and he’s loving it. Jeff is a great trainer, very outgoing and knows how to keep the sessions fun but productive. My son is learning new skills and getting heathy. He looks forward to his weekly sessions with Jeff. I highly recommend Jeff as a trainer for all ages and skill levels.

Janine Z.

You won't be disappointed! I've never worked 1:1 with a personal trainer before and Jeff created the perfect first experience. He is kind, patient, and attentive but so motivating. Working out can either be a fantastic, feel good experience -- or it can be intimidating and daunting, depending on your mindset. His presence doesn't allow for negative self talk or thoughts. I've never felt this confident about being in a weight room surrounded by guys and just zoning out and doing what I need to to reach my goals. Book with Jeff!

Maudee G.

Jeff is great. Obviously a professional and a really kind guy who prepared a great workout for me and my 12 year old son - we are both tennis players and Jeff designed a routine for on the court fitness. He made it fun for my son but still challenging

Hank A.

Professional, kind and patient. I appreciate Jeff because he is knowledgeable and patient. I wasn't looking for a drill sergeant and Jeff is a great balance of challenging and gentle in his approach.

Chloé F.

I've been working out with Jeff now for just 2 sessions and I am truly looking forward to many more! I am very appreciative for all the effort he puts into our sessions from travelling all the way here, to coming with his own equipment, to making up new routines every session. He is very kind, patient, and extremely encouraging. He actually makes me feel happy and excited to workout again. I smile before and after the sessions because he is so lovely to work with! I did competitive sports for many years, but as I got to college I focused more on my studies and career. Then as covid hit and with me working from home everyday I started gaining a lot of weight, losing some mobility, and my confidence was gone. I am looking forward to feeling confident in my skin again, and Jeff is just simply the best person for this journey!

Julianna D.

Jeff is AMAZING! I'm super thankful for his patient expertise and direction during our sessions. He knows exactly when to push me and he puts thoughtful planning into every exercise. This guy is ALWAYS booked and there's a reason for that. Get with Jeff!! D

Deborah M.

Absolutely a pleasure! So a little background. It’s been a while since I’ve worked out, weight goes up and down, lack of motivation for myself. As a nurse I’m pouring into others all day and I finally decided to pour into me! I’ve never looked online for anyone- meaning dating or even to find a trainer but I decided to step out my comfort zone! I found Jeff! What a pleasure! He has great communication, patient , encouraging, interested in the reasons behind you feeling the need to work out- very polite and professional. I wanted a trainer that made the workout fun and motivating and he did just that! He shows that he believes not only in his work but in you also. It was my first time and as much as he left me with soreness out of this world- I’m looking forward to our next session and great progress. I’m so pleased and would highly recommend Jeff!

Alicia S.

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