About Sean

Prior to becoming a Personal Trainer at Crunch Fitness in 2001-2009, I worked in Tv News for more than 5 years in the capacity of Assistant Producer and Associate Producer. I made the transition into the fitness industry, where I felt my research and information gathering skills can help people live a healthier and longer life, by becoming a NASM Certified Personal Trainer and NASM Corrective Exercise Specialist.
I have trained a wide range of cliental with an individualized approach to personal training. My strengths lie in; core training, flexibility training, functional training, corrective exercise, improving posture, post rehabilitation, kick boxing and weight loss.
My philosophy on reaching your health and fitness goals; "take it one day at time, it's more like a marathon, not a sprint. "


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscle Gain
  • Posture

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist

Education

BA in Broadcast Journalism

Specialty Populations

Brides-to-be, Post-rehab, Pre/post-natal, Rehab, Women

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Hypertension, Knee Pain/Issues, Obesity, Sciatica

Training Areas Served

In-home or Outdoor Personal Training

636 Broadway, 2nd Floor

New York, NY 10012

Session Surcharge: $0

No Gym Membership Needed!

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