When I started working with Troy I was battling major knee and back pain. Additionally, I had hit a plateau on my body composition after losing 50lbs two years prior. After three months of dedicated work with Troy, I was able to increase my 10 rep squat max by 120 lbs. My knee and back are now stronger than ever and my pain is completely gone. Also, my body composition has improved dramatically. I reduced my body fat by 2.5% while simultaneously gaining 7 lbs of muscle. I highly recommend Troy as a top trainer in the competitive NYC market.

Jared

Putting the pedal to the mettle every day -- Troy is an outstanding trainer and fitness professional, who consistently pushes me to greater endurance and feats of strength. By expertly navigating between what I can do today and what I want to achieve tomorrow, he keeps our sessions challenging yet engaging, with steady progress and great energy. On top of that, he is always flexible with my sometimes erratic professional schedule. Can't recommend him more highly!

Joseph B.

Over the past two years, Troy has transformed my mind, body, and spirit. Troy’s discipline and determination, for both himself, and his clients is what drove my results. Shortly after I began training with Troy I realized that other trainers I had previously worked with were holding back. Within 4 months my endurance was at an all time peak, I had built a noticeably stronger and more defined physique, and achieved a dedicated mindset where working out became the thing I looked forward to every day. Within a year of training with Troy, I went from someone who never possessed any form of athleticism and sat on the sidelines to completing both a Tough Mudder and Spartan Race. I was a believer that your genetics are your genetics and having the body you want was out of reach. Troy changed that for me.

Andrew A.