Kama Linden
Verified
Outdoor & In-Home
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Kama
Kama Linden has taught Group Exercise and Personal Trained for over 20 years. She has a BFA in Dance, with extensive knowledge of Anatomy/Kinesiology. She has experience working with various age groups, fitness levels, and people with injuries/coming back from injuries/chronic illness or muscle/joint issues. She listen's to a client's needs, and adapts workouts to each person. Workouts may include any of pilates mat, functional stength, foam roll for both myofascial release, as well as targeting the core, Vinyasa Yoga, Cardio drills, step, general strength training using weights, bands, and more. Besides general fitness, Kama Linden has an eye for alignment, and corrective exercise. She currently is an avid runner and lap swimmer, and does vinyasa Yoga daily.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Posture
- Functional Training
- Pilates
- Yoga
- Myofascial Release
- Cardiovascular Conditioning
- Injury Prevention
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
200-hour Vinyasa Yoga, Pilates Mat 1, SilverSneakers Classic, Silver Sneakers Yoga Instructor
Education
BFA Dance and Theater
Who I Especially Like Working With
Actors, Beginners, Cancer Survivors, Dancers, Middle-aged, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women
Medical Conditions Experience
ACL tear, Ankle Injury, Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Hamstring Issues, Knee Pain/Issues, Lupus, Osteoporosis, Plantar fasciitis, Rotator Cuff Issues, Sciatica, Shoulder Issues
Additional Languages Spoken
Spanish
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
Standard
Starting at
$69
per session
Intro Offer
First 2 sessions
$29
per session
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
