Kama Linden lightening bolt

location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Kama

Kama Linden has taught Group Exercise and Personal Trained for over 20 years. She has a BFA in Dance, with extensive knowledge of Anatomy/Kinesiology. She has experience working with various age groups, fitness levels, and people with injuries/coming back from injuries/chronic illness or muscle/joint issues. She listen's to a client's needs, and adapts workouts to each person. Workouts may include any of pilates mat, functional stength, foam roll for both myofascial release, as well as targeting the core, Vinyasa Yoga, Cardio drills, step, general strength training using weights, bands, and more. Besides general fitness, Kama Linden has an eye for alignment, and corrective exercise. She currently is an avid runner and lap swimmer, and does vinyasa Yoga daily.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Posture
  • Functional Training
  • Pilates
  • Yoga
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer
AFAA Certified Personal Trainer

Additional Certifications

200-hour Vinyasa Yoga, Pilates Mat 1, SilverSneakers Classic, Silver Sneakers Yoga Instructor


BFA Dance and Theater

Who I Especially Like Working With

Actors, Beginners, Cancer Survivors, Dancers, Middle-aged, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Women

Medical Conditions Experience

ACL tear, Ankle Injury, Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Hamstring Issues, Knee Pain/Issues, Lupus, Osteoporosis, Plantar fasciitis, Rotator Cuff Issues, Sciatica, Shoulder Issues

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