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Let’s face it, getting in shape can be hard. Our Sacramento personal trainers will create a personalized workout plan, show you what to do, and support you every step, stretch and rep of the way. We are committed to your long-term success.
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Sacramento personal trainer reviews
Always a great work out tailored to my needs.
I found the most amazing trainer. He is exactly what I needed to get back on track!
I was really impressed by Melissa Lewis. Her dedication and experience are exactly what I was looking for. Her personality is warm and caring, and fun too. Melissa is a Personal Trainer that I am happy to recommend. If you want results contact Melissa Lewis.
Macy and I had a great workout.
Understands what I’m striving for- and has fun at the same time. Builds your confidence and very informative
It was difficult but it was a positive experience.
Kristen is a great trainer!
Kristen is a great trainer!
Debby Hartman is Awesome!
Looking for a trainer that is knowledgable, pleasant, knowledgeable and patient, knowledgeable and motivating? Debby Hartman is the trainer for you. If Mary Poppins was writing this review she would write that Debby is "Practically Perfect in Every Way!” No, I am not Mary Poppins; I am a sen...
Best trainer ever
Zarina assessed my needs exactly as I saw them and gave me exercises to correct these issues. She is intelligent, insightful, and has great communications skills. She is absolutely delightful!
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The best personal trainers in Sacramento
Hi! My name is Hailee and I am an NASM certified personal trainer! What makes me unique as a trainer is that I am mobile. This means I bring the workout to you! I show up at your front door with my mat, foam roller, and whatever training equipment we need for your session that day. My car is full of dumbbells, medicine balls, kettlebells, resistance bands, stability balls, and so much more! The reason I like to keep so much equipment on hand is so no two workouts are the same. I like to switch up your workouts constantly, in order to keep the body guessing and promote weight loss. Each and every workout will be created just for you and I like to keep open lines of communication so I can find out what kinds of workouts you prefer. I like to know if you feel the workout was too hard, too easy, too complicated, etc. This is important to me because I want to find types of workouts you can enjoy (I know, "enjoy" is a relative term) so that you are more likely to meet your health and fitness goals in between our workout sessions. My goal as a trainer is to teach you the skills you need to create your own workouts and show you that you don't need a gym membership or fancy fitness studio to get in great shape! I like to get my clients to the point that they don't need a trainer because they know exactly what to do to keep meeting their fitness goals; although I also love when clients want to work with me long-term.
Depending on your goals, I typically give "homework" in between training sessions which usually includes workouts on your own time. I will tell you exactly what to do so that you aren't left guessing. I also offer nutritional guidance because nutrition is a HUGE part of weight loss. I like to take a look at your current diet and eating habits and help you to make healthy and sustainable changes. I usually prefer to make small changes one at a time so that you are more likely to be able to make these changes permanent. If you would prefer to reform your whole diet at once, we can do that as well; I have just found that it is usually more successful to do a little at a time. I also don't believe in completely depriving yourself of certain foods you love. I prefer moderation, healthy choices more than 80% of the time, and expending more calories than you take in.
I would love the opportunity to tell you more about my training philosophies and myself! We could sit down for a consultation so I can learn more about you and your goals and you can decide if you think we are a good fit. Please feel free to let me know if you have any questions or woud like to schedule a consultation! Thanks for checking out my profile!
My journey in fitness began with my own weight loss success after gaining 65 lbs during my pregnancy. Prior to becoming pregnant, I was athletic enough, but not enough to "bounce back" after baby. Frustrated with the remaining weight post-natal, I educated myself on how to change my diet and exercise regimen to generate adequate weight loss. Within 4 months, the additional 65 lbs melted off and I felt more confident than I ever had. People who watched my journey via social media or personal relationships began asking what I was doing and I was eager to help! I learned quickly that I was extremely passionate about helping others achieve their fitness and wellness goals. I became a certified trainer in August of 2013 through NCCPT, and became ACE certified in February of 2018. I have conducted numerous bootcamps, athletic events, and countless one-on-one training sessions over the years. I help clients manage their weight, diet, and mental perception to ensure they get the results they are looking for. You have to start somewhere, so let's start today!
The number one thing is getting my clients' health back on track and making sure that they can improve their quality of life through fitness. My goal is to help my clients reach their goals in a timely manner but also helping them realize that it is a journey and does not happen overnight. There are no gimmicks and no fad diets with me. Just good old fashioned sweat and hard work and diet through whole foods with little to no supplements. The body you want is pointless if your internal health is at risk.
I maintain a holistic, realistic, and scientific approach to fitness. Fitness should be a by product, a side effect, of a healthy lifestyle. A tree won't grow fruit unless it is in its natural setting. We are the only species that managed to create unnatural settings for ourselves. We eat food loaded with calories and void of nutrients, we play by sitting in front of a screen, we move around by sitting behind a wheel. We have created an environment where we cannot live as we were naturally meant to be. As a result we don't bear any fruit. The fruit of a healthy lifestyle is being fit. Eat well, sleep well, work hard, and play hard. Then you will bear some awesome fruit!
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