Hi, my name is Yi Feng. I had been playing sports such as table tennis, badminton, basketball, and soccer with friends since I was little. But over the years, I developed injuries due to the carelessness. When I finally had to stop physical activities to recover, I started gaining a lot of weights and developed back pain, neck pain, and joint pains because I spent too much time on video games. So I started to study how to exercise properly and effectively. After I fixed my own problems and being active again with physical activities, I started to help my family and friends with their problems. I felt great when I saw their improvement with my help, and I knew this is what I wanted to do: to share my knowledge and help people.
The exercise programs I design focus on individual, safety, simplicity, and effectiveness. In addition, my programs would not just help clients to achieve their goals such as weight loss, change appearance but also help the clients to fix muscle imbalances so they can move more smoothly and comfortably. I also help clients set up long term and short term plans in order to better reaching their goals. I monitor and get feedback constantly from my clients during sessions so I can modify exercises to fit the client’s current condition, which is the biggest advantage of having a personal trainer.
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Functional Training
- Corrective Exercise
- Muscle Gain
NCCA Accredited Certifications
NASM Corrective Exercise Specialist, NASM Senior Fitness Specialist, NASM Fitness Nutrition Specialist
Who I Especially Like Working With
Beginners, Men, Overweight/ Obese, Seniors, Women
Medical Conditions Experience
Anxiety, Arthritis, Back Pain/Issues, Bone/Joint Injury, Diabetes, Hip Pain/Issues, Knee Pain/Issues, Lower Body Pain/Issues, Neuropathy, Obesity, Rotator Cuff Issues, Stroke recovery
Additional Languages Spoken
Training Areas Served
In-home, Outdoor or Virtual Training
Yi Feng is the best trainer I have ever met. Training with Yi is a fulfilling experience, and if you stick with him, you will see results. I have been training with Yi for about a month now, as I had suffered a leg injury and wanted to work on my upper body to help assist my recovery when it was time to walk. Yi built a workout schedule accommodating my disability, and has greatly assisted me in my goal to get stronger. Yi is knowledgeable about the science behind physical training, and how all the muscles work together. He knows exactly what to do to train all these muscles, and will motivate you to make yourself better. He is also likable, and works hard to fulfill your training needs. Yi has made me stronger than I ever was before, and I have no doubt that he can help anyone get fit. I highly recommend Yi Feng as a trainer.
Yi Feng, is a very knowledgeable trainer. Yi been working with my husband for about a month to work of his weakness and build up his strength. Before he was unable to use his limbs, now he is able to sit up and move his arms and legs. I would recommend Yi Feng as a trainer, he is very knowledeable on how your muscles works. Joy T
This trainer is the best, he really helps motivate me. I have put off exercising for years, he has me pushing myself and getting it done. I love it, I’m feel so much better, I walk more now, I move more now, I feel really good after his visit. He empowers me, I feel more confident, and I get more things done. He’s kind, he’s understanding, he listens, and he motivates me. He is such a blessing to have in my life. I can’t imagine not having him helping me to get stronger. I would highly recommend him to anyone.
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