ACE certified personal trainer

About Charles

I am a big fan of total wellness. I train clients to focus on physical, nutritional and psychological health. I love to strength train with clients while mixing in the right amount of cardio. I develop meal plans for all of my clients so that they have all of their bases covered. I would say I am a humorous/serious trainer without ever being too much of one or the other. I am confident in my abilities, and if you're willing to listen I am willing to teach.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

ACE Certified Fitness Nutrition Specialist, NASM Women's Fitness Specialist

Education

BS in Exercise Physiology, Master of Public Health

Who I Especially Like Working With

Beginners, Military, Pre/post-natal, Student-athletes

Charles is awesome! He was very encouraging and knowledgeable. 10/10 would definitely recommend.

Anna I.

Charles is a great personal trainer that takes the time to get to know you as a client in order to maximize your training and new healthy lifestyle. He incorporates tips on healthy eating and provides you with the steps and structure you should put into place outside of your training to ensure your successful. He pushes you within your health limits and challenges you to do your absolute best. I have struggled with weight loss and healthy eating for years and Charles by far has been the best thing to happen to me! I’ve lost weight and gained new insight to incorporate healthy eating habits into my daily lifestyle. Charles comes highly recommended!!

S. L.

Charles is such a motivational trainer who completely understands how to improve a individual's fitness and health. He will push you toward a positive change along with mentally preparing you for the long haul of sustainability. He is wonderful to work with and so encouraging. Talking from personal experience, change will occur for you if you follow his plan.

Estrella A.

Charles is great. He really makes my workouts fun, but keeps me motivated at the same time. And you will feel the burn. In a good way

Domonique

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