ACE certified personal trainer

About Rebecca

Hello, and thank you for taking interest in me to help you meet your health and fitness goals! As your personal trainer I will provide you with you an effective workout that is specialized to your goals and needs without all the extra fluff. Working with a personal trainer should be like working with a friend you trust in an environment free of intimidation or shaming. With my background in Sociology and Psychology I approach training with compassion and I see you as a whole person. When working with me, you'll see that I always put your needs first and will listen to you to create a workout program that meets your lifestyle and expectations. I specialize in High Intensity Interval Training (HIIT) workouts, as well as working with older adults and those with mental health disorders (Depression, Anxiety, Mood Disorders etc.). However, I am willing to work with anyone who is brave enough to take the leap and make their health a priority. I also offer online training with EMOM workouts that are available at affordable rates. Please contact me today if you are interested in a free health consultation and taking control of your health and life!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Education

BA in Sociology and Minor Psychology

Who I Especially Like Working With

Beginners, Brides-to-be, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Back Pain/Issues, Depression, Hypertension, Limited Mobility, Obesity, Stress

Additional Languages Spoken

Spanish

Training Areas Served

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