I have been a master personal trainer and nutritional consultant since 1997. I am both a professional fitness model and athlete. I specialize in 12 week body transformation programs in which I create personal fitness and nutrition programs based on your metabolic oxidization and body composition. I have created my own training program EPOC (exercise post oxygen consumption) that will revamp your metabolism into a fat burning furnace. I have helped thousands of clients reach their ideal weight and body composition and learn how to stay there. I am very personal and interactive in my approach and thus take on a limited number of clients. I also have an elite team of physique athletes that I coach for international competition and am always interested in adding new athletes to my team of superstars.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscle Gain
- Functional Training
- Myofascial Release
NCCA Accredited Certifications
NASM Master Trainer, NASM Women's Fitness Specialist, NESTA Fitness & Nutrition Coach, TRX Certified Suspension Trainer, NESTA Sports Nutrition Specialist , Silver&Fit Certified
BA in Communications and Public Relations
Who I Especially Like Working With
Brides-to-be, Middle-aged, Models, Overweight/ Obese, Pre/post-natal, Seniors
Medical Conditions Experience
Addiction, ADHD, Anxiety, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Breast Cancer, Cancer, Celiac Disease, Depression, Diabetes, Downs Syndrome, Fibromyalgia, Headaches/Migraines, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Knee Pain/Issues, Limited Mobility, Lupus, Lyme Disease, Obesity, Parkinson's Disease, Piriformis Syndrome, Pregnancy
Training Areas Served
In-home or Outdoor Personal Training
3101 N Hampton Dr
Alexandria, VA 22302
Session Surcharge: $0
I have had dozens of trainers in the past but never have I gotten the education, results and inspiration that Meaghan has provided. A true professional. She has changed my life.
Meaghan is awesome! She helped me tremendously with my nutrition and it's evident by looking at her she is extremely knowledgeable! Highly recommend training with Meaghan.
She is terrific and is helping me a lot!
Meaghan is friendly but she’s no joke. She is smart and understands science and anatomy and maximizing results. Don’t be fooled by the gym rat body, she’s a lot more than that. In 8 sessions I was down 10 lbs and feeling better than ever. I feel really lucky I found Meaghan on find my trainer! She is highly recommended!
Meagan is incredibly knowledgeable and professional. I liked that she helped me get focused on my goals, which in turn helped Meagan understand how to customize my workouts. I couldn’t be happier. Highly recommend Meagan.