My name is Carl Adams, I am an ACE certified professional trainer. I started my career in fitness over 20 years ago at Oakland University in Michigan where I studied exercise science. My family and I moved from London ON in Canada but we are originally from Michigan just outside Detroit.
Moving has given me the unique experience and opportunity of running a fitness business in two countries, while maintaining long term clients some for over 15 years through an online platform which gives me the versatility to work out from anywhere (Canada, US or on business trips with a skilled personal trainer by their side.
I love my job! I have met some of the most amazing people over my career. I am excited to continue my success in Sussex and surrounding communities. I offer outdoor classes at parks in the area, personal training in-home, online or in my home studio gym. Thank you for checking out my bio and I look forward to helping you achieve all your health and fitness goals!
Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscle Gain
- Sports Performance Training
- Cardiovascular Conditioning
- Cross Training
NCCA Accredited Certifications
Kettlebell, Youth Fitness Specialist Level 1
Who I Especially Like Working With
Bariatric, Beginners, Brides-to-be, Cancer Survivors, Men, Middle-aged, Military, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, Ankle Injury, Arthritis, Artificial Hips, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Diabetes, Postural Issues, Prediabetes, Rotator Cuff Issues, Scoliosis, Shoulder Issues, Tennis Elbow