Hi! I'm an ACE Certified Personal Trainer. I have NETA Specialty Certifications in Yoga, HIIT/YOGA Combo & Boot Camp. I also have a Schwinn Cycling Certification & instruct group cycle (Spin Class). I am currently offering Yoga & Chair Yoga classes for individuals, older adults, small groups, large groups - whatever fits your needs! My true passion is running & I have run several half marathons (my favorite) & I am training for 4th full marathon. I would love to coach you to your first race of ANY distance or if you just want to get started & see where the journey takes you, that's GREAT too! If you're looking to improve your speed or endurance - I can help with that too. Please contact me, I'm happy to answer any questions you may have to help you get started on your journey to better health!
***NOTE My schedule varies but most often I'm in La Crosse, WI during the week and St. Paul, MN on the weekends. Please contact me to see if we can work out a schedule that meets your needs, thank you.
My favorite exercise
All forms of yoga, it's wonderful for the body! I love running as well and I would have listed that first in the past. I have found out recently that my running is greatly affected and made possible by my yoga practice. This is why yoga now receives the #1 place at the top of my list.
My training philosophy
Always listen to your body, no one knows it better than you do.
Areas of Expertise
- Flexibility and Mobility
- Sports Performance Training
- Stress Reduction
NCCA Accredited Certifications
Who I Especially Like Working With
LGBTQIA, Overweight/ Obese, Runners, Seniors, Women
Medical Conditions Experience
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.