David Puglisi lightening bolt

location-iconOutdoor & In-Home location-iconVirtual

About David

Be made whole with fitness, nutrition, and lifestyle coaching.

Hi, I'm David Puglisi, and my wife, Alexandra, and I have been using our fitness and nutrition expertise to help our clients transform their lives. Our holistic approach to health will not only address your aesthetic goals but also repair your metabolism and hormone health to ensure you're performing optimally.

We understand there are a myriad of reasons people fail to accomplish their goals so we've sought to remove all the barriers to achieving wholeness in their life. We provide personal training and online coaching catered to your unique needs. Whether you want to train at home, at our gym at Innovation Depot, or online, we will personalize your training experience to ensure your success. Our mission is to help you replace limiting habits and beliefs, reduce stress, and have a more fulfilled home and work life.

You won't see us promoting weight loss, and before and after photos like most health coaches because your WHY is deeper than that. When you implement our training and nutrition philosophies, the outward changes are a given, but how our clients' lives have transformed is better shown in family photos playing at the beach, hiking mountains with grandkids, and exploring the world without limitation.

We bring nearly a decade of experience working with a variety of clients, from elite-level athletes and post-rehab clients to new parents learning to balance their new lives. If you're frequently injured or you're stuck in a rut, it's time to make a change. It's time to move more and live better.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Injury Prevention

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Brent Brookbush Human Movement Specialist, NASM Certified Nutrition Coach


B.S Sport Management & Coaching (York College of PA)

Who I Especially Like Working With

Beginners, Men, Middle-aged, Overweight/ Obese, Post-rehab, Pre/post-natal, Women

Medical Conditions Experience

ACL tear, Addiction, Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Asthma, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Cancer, Diabetes, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, High Blood Pressure, High Cholesterol, Infertility, Multiple Sclerosis, Neck Pain, Neuropathy, Obesity, Osteoporosis, Plantar fasciitis, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea, Stress

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