ACE certified personal trainer
Emily Rubino

About Emily

Freedom through faith and fitness. Complete wellness encompasses body, mind, and spirit. My God-ordained mission is to help you increase and challenge all three through customized programs including weight and resistance, cardiovascular endurance and power, balance and mobility, circuit, HIIT, plyometric, and sports training, yoga and mindfullness as well as a specialty in post-rehab and chronic pain disorders. Or combination of them all!


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscle Gain
  • Functional Training
  • Sports Performance Training
  • Yoga
  • Kickboxing
  • Cardiovascular Conditioning
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Bariatric, Beginners, Bodybuilders, Brides-to-be, Disabled, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Seniors, Student-athletes, Women

Medical Conditions Experience

Arthritis, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Depression, Fibromyalgia, Joint Pain, Limited Mobility, Lupus, Neuropathy, Obesity, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Sciatica

Additional Languages Spoken

Spanish

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