Want to start an exercise program but intimidated by the gym? I offer one on one private training sessions in my home gym. Clean environment and no need to feel overwhelmed by equipment and whose watching. You will build confidence in your self and learn how to live a healthy and active lifestyle. We will design a workout that made specifically for you and your fitness needs. Even if you're experienced and need something different for your workouts I can help you. Prior to signing up with me, I will need to get information from you regarding health history, fitness assessment, if needed a medical release form, and a contract signed. I can email you these forms or meet with you at a mutually convenient place.
There is no such thing as the perfect body. Learn to work with what you have. Your body is your greatest asset; take care of it and it will take care of you.
My favorite client story
My favorite Client Success story is my client from California. We do remote training. I email her workouts for each month and she reports back to me weekly. With in the first 2 months she lost 10 pounds! That's very hard since she wasn't physically working with me! Imagine what could happen if she was!
My favorite exercise
My favorite exercise is the deadlift. It's the best exercise for your hamstrings and glutes. The slightest adjustment with your feel can make all the difference and feel the muscle working deeper. It's also a great lower back exercise so you get a bonus muscle group.
My favorite quote
"what you do to one side, you do to the other". "train like a warrior". "no time for down time". "take a break not a vacation". "get your game face on". "you can do anything for a minute". "embrace the challenge"
My training philosophy
There is no such thing as the perfect body. Learn to work with what you have. Your body is your greatest asset
My training experience
take care of it and it will take care of you.
Areas of Expertise
- Strength Training
- Weight Loss